In 100 g (Grams) of Kefir, lowfat, plain, LIFEWAY there is 0.02 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

Conversion Calculator | Choose a measurement for calculation

16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Kefir, lowfat, plain, LIFEWAY.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, plain, LIFEWAY is a type of Dairy and Egg Products. The most significant nutrients in Kefir, lowfat, plain, LIFEWAY are listed below.

Water	89.7 g	89.7%
Energy (calorie)	43 kcal
Energy (joule)	182 kJ
Protein	3.79 g	3.79%
Total lipid (fat)	1.02 g	1.02%
Ash	0.72 g	0.72%
Carbohydrate, by difference	4.77 g	4.77%
Fiber, total dietary	0 g
Sugars, total	4.61 g	4.61%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.7 g	3.7%
Maltose	0 g
Galactose	0.91 g	0.91%
Calcium, Ca	130 mg	0.13%
Iron, Fe	0.04 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	105 mg	0.10%
Potassium, K	164 mg	0.16%

Nutrients in Kefir, lowfat, plain, LIFEWAY